4 Simple Ways to Incorporate Meditation Into Your Busy Life

Photo by Vinicius “amnx” Amano on Unsplash

Nature does not hurry, yet everything is accomplished — Lao Tzu

If you struggle to sit still for even 5 seconds, you’re not alone.

And if the idea of an activity focused on stillness seems impossible or even terrifying to you? That’s understandable! I mean when was the last time you sat cross…